![]() Do not forget the many benefits of the practice, it will allow you to keep a motivation constantly not to relax the practice. Finally these are only our recommendations, it is up to you to build your own program according to your needs and your desires. For example, you can have a morning wake-up session before going to work, another one at lunch time to mark the break, and a last one at night to relax your day. It is really little considering the benefits of the practice of it. Ideally, it is recommended to do 3 sessions of cardiac coherence a day, it is 15 minutes of practice. Heart coherence is an excellent introduction to meditation, but also a very good complement to it. Increased secretion of serotonin and dopamine. Increased secretion of DHEA (anti aging). Low cortisol (stress hormone, many negative effects at a high rate). Increased amplitude of cardiac variability. For the immediate many effects will be felt, that's why the practice of cardiac coherence to many followers. Among other things, there will be a reduction in the symptoms of depression and a reduction in blood pressure. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. You can even change the inspiration and expiration time to the second you want to tailor the application to your needs. On the other hand, if you want to change that you can in the application. The goal of cardiac coherence can not be simpler, just breathe by following cycles of 5 seconds of inspiration for 5 seconds of expiration. Why will you have to make cardiac coherence? Cardiac coherence is a quick and effective way to reduce stress and anxiety, and also allows long-term control of emotions. So you can practice even without looking at your screen and where you want! Finally, the music is exchangeable and you can choose other or if you prefer not to put it is also possible. In order to guide you better, with each inspiration there will be a sound of inspiration and it will be the same thing for the expiration. In addition you can change the duration of your sessions, the basic session is set to 5 minutes for 30 cycles, but you are completely free to choose the duration you want and the cycles will be calculated according to the duration you have chosen.
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